Acai Machine
Has anyone used the cardio twister machine from the tv?
[2008-11-12 22:22:29]

Q: Well i just ordered it yesterday hopping it works good and the other week i ordered acai berry and just got it today and im going to wait to start using it until the machine gets here. Have you used it or know anyone who has and if so how good is?

A: I'd be leery of any machine which claims to twist my cardio! Might spring a leak or somethin'...

Diet & Fitness »

What exercise machine should i buy?
[2010-06-08 09:25:25]

my budget is about £150 i can buy from tesco argos etc world a treadmill be ok??? also i would like to loose about 15kg in about 3-4 months with of course a healthy diet and maybe


Save the money and run, walk, jog

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Diet & Fitness »

What are the best exercises for lower abs?
[2009-06-16 08:58:34]

how do u get awesome flat abs? and get rid of underarm fat too?
PLEASE help im healthy, but i want to tone myself up without stuff like acai berry and some weird weight...


Before you can tone up your abs, you've got to get rid of the fat covering them. Do cardio like running, swimming, biking, etc. You also have to eat pretty healthy to get flat abs. Some ab exercises to work your lower abs include reverse crunches and

Diet & Fitness »

What is the best exercise machine to flatten my stomach?
[2009-11-11 08:49:14]

Christmas is coming and I was thinking about asking for an exercise machine. I want one that will flatten my stomach, so which one do you think is the best to accomplish this goal? Also, how long and how often would I have to work out on this to get a


You need a floor. Good old fashioned crunches are the best way to tighten your abs. Also: no exercise will actually eliminate fat, only tighten the muscles underneath. If you want to get skinnier (not just more toned), that's a
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