diet food?

Nov 25, 2007 by strangelittlegirls | Posted in Other - Food & Drink

I am on a 1,500 calorie diet.
and i always have trouble finding foods that are satisfying without it having alot of calories.
Anyone have any recipes or ideas of some food?

THANKS

When I am trying to lose weight, I cut my calories to 1500/day, switch to whole grains, eat beans, nuts, and soy for protein, and step up my fruits & veggies. I also get half an hour of cardio every day and half an hour of strength training six days

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