Q: so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.
now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
A: I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.
for breakfast you want to have some type of fruit. have this when you wake
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so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.
now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.
for breakfast you want to have some type...
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Diet & Fitness »
What are some foods that would work well with a really low carb diet? Because I've started the diet today and the only really low
Why would you want to severely limit carbohydrates? They are your body's primary fuel. If you are trying to lose weight, limiting total calories is much more sensible and effective.
Diet & Fitness »
i exersize and i diet. i've lost wieght but it has been in my legs and i'm trying to loose wieght in my stomach. any suggestions???
I have recently lost 6 pounds in a week, which wasnt actually as hard as i thought it was going to be.
For breakfast i ate a bowl of special k with semi skimmed milk, with chopped up fruit,
for lunch a...
Greek researchers offered fresh evidence of the health benefits of the Mediterranean diet, reporting in a study cited Tuesday in The Wall Street Journal that it helps improve several risk factors linked to diabetes, obesity and heart disease.
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She believes that by combining the hormone injections with a 500-calorie-a-day diet, she will achieve a kind of weight-loss nirvana: losing fat in all the right places without feeling tired or hungry. “I had a friend who did it before her wedding,” Ms.
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The epigenetics diet includes such foods as soybeans, cauliflower, broccoli, cabbage, green tea, fava beans, kale, grapes and the spice turmeric, Tollefsbol said. "The epigenetics diet can be adopted easily, because the concentrations of the compounds
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