Q: anyone know of a good place to find a good sample diet or foods to lower Triglycerides and raise the good cholestrol levels?
A: Absolutely. It's called Protein Power. It's a controlled carbohydrate way of eating. They have an excellent forum where you can find plenty of information. The best way to understand it is to read the book. I'm sure you can find it in your library.
Diet & Fitness »
All the web sites i've looked at want to sell you Lipitor or fish oil!
Triglycerides are lowered by eating a healthy diet and exercising, very similar to how cholesterol is lowered. You would want to limit the amount of sugar you eat as well. It doesn't mean you can't have any, but as soon as I gave up a lot of desserts
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Men's Health »
I have high triglycerides. Everything else is normal. So, can someone provide me a good site or list of daily foods/drinks and how much of each?Thanks.
You really should read Dr. Joel Fuhrman's books Eat For Life and Eat To Live.
Check out this link to see the success that others have had by doing what Dr. Fuhrman suggests: http://www.drfuhrman.com/library/article 14.aspx
Diet & Fitness »
Blood test just came back and my doctor told me I have high levels of triglyceride, and I should try to lower it. He recomended Omega 3 suppliments, but I want to try diet and excercise first. I live in Mexico now, and carbohydrates and meat are all over
Reduce your high carb intake as your body gets enough from your diet unless your an athlete and carbohydrate disorders are usually done through sugar tests. Reduce your red meat intake because of the saturated fat content which elevates the triglyceride
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Benefits: Resveratrol, which helps lower triglycerides and can increase levels of HDL (the good cholesterol). Amount recommended: No more than a glass a day for women, two for men. “Note that a glass is 5 ounces,” Goodson says. |
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Salmon, mackerel and herring promote heart health by lowering blood fats called triglycerides. Avoid fried fish and those high in mercury such as tilefish, swordfish and king mackerel. The monounsaturated and polyunsaturated fats in avocados, almonds, |
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No diet pills. I learned, on my own, that a high carb diet not only raises glucose level, but also prevents weight loss. The appendix of Dr. Sears's book lists the glycemic index of individual food carbs, which are inducers of insulin. Lower |