Q: I heard that this soup is usually recommended to patients that have a weight or high cholesterol problem, a week before they have surgery?
A: I've heard of several "soup" diets before. They work only because of the amount of water in the soup makes people feel full and soup usually doesn't have the horrific amounts of fat and does have lots of vegetables. Still if you eat 4000 cal.
Diet & Fitness »
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Diet & Fitness »
I just need to lose around 10lbs (4kg ) because I've been sitting on my butt for a few month or years since I'm a graphic designer full time student. I have no time to exercise and the only time I had time to walk was to get my dinner..Oh my !
...
http://www.bmi-calculator.net/bmr-calcul ator/
http://www.thecaloriecounter.com/
Calculate your BMR, then devise a diet that is personalized for you.
3,500 Calories = 1 LB of
Diet & Fitness »
I want to start eating 3 cans of no sodium soup a day plus some pretzels.
will this help me lose weight and keep it off...if
I exercise?!
Thanks:)
Here's some ideas for simple weight loss:
First, get smaller plates. Most dinner plates these days are huge.
Next, plate your food as follows, 1/2 the plate vegetables, 1/4 protein, 1/4 carbohydrates. Fruit on the side or
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Plan meals like vegetable soup or vegetable kabobs. Hungry for a snack grab a piece of fruit not only is it healthy it is great, easy and simple for those of us on the go. Think plants. Consume more plants such as avocado and tomatoes. |
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Lunch on a 1300-calorie diet will also have 400 calories. Lunch ideas include 2 cups of vegetable soup, eight whole-grain crackers with 1 tbsp. of peanut butter; tuna sandwich on whole-wheat bread (3 oz. of tuna packed in water mixed with 1 tbsp. |
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Plan meals around a vegetable dish like a soup, stir-fry or veggie kabobs, and try snacking on fruit for dessert. •Add Variety Everyday—The end of summer does not have to mean the end of your favorite seasonal produce. Food processing and technology |