Q: I'm trying to lose my gut but i have back problems that prevent me from exercise. Also want to lose some fat by my armpits and on my thighs
A: You are the same as me, except I have Heart Failure and loss of breath so exercise, is minimal.
All diets have these magic words somewhere," with exercise".
Can you ride an exercise bike? if so ride without any tension, and slowly
Diet & Fitness »
I am just curious about it, lets say that all i eat is 3 protein shakes per day, one small light plate (salad with chicken, low fat cereal etc..), and a protein based energy bar. I am planning on exercising but I am just wondering if you lose weight
On just 3 protein shakes per day and the rest your asking in the first part of the question you could probably lose weight without exercising unless the protein drinks are pretty big provided your not just sitting around and your active. But that sounds
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Diet & Fitness »
I'm trying to lose at least 15lbs by June 21st for an audition, and I need to diet and exercise more without my parents noticing?
does anyone know any diet tips, exercise plans or just tips on how to hide the diet and exercise?
Thankyou!!
if you're going to have to hide it from your parents.
you don't need to do it.
Diet & Fitness »
I know it is best to diet and exercise when getting lipotropic/b12 injections. However, I recently had surgery and will be unable to exercise for a while. It seems as though these injections would be great for me, especially since I will have a more
Exercise is just as crucial as food consumption when it comes to losing weight. There's plenty of excellent instruction for exercise on the site in the box below. I lost 5 pounds by following their tips.