Q: OK,
so i know a lot of people get on asking about dieting, exercise, and etc.
But now that Ive cut in half my daily diet, drink water, and exercise for maybe 10-15 minutes... do i wait or do I cut back even more. My mom says I'm fine. and
A: hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid
Other - General Health Care »
FIRST OFF - Im not dieting.
Lately i have been getting the following symptoms;
- im tired pretty much all the time even though i get 8 hours sleep. and sometimes i feel so...
Omg i know whats wrong with u i think. i have the same thing.
does your jaw area hurt AT ALL?
i think u may have TMJ -Tempromandibular Joint Disorder (a jaw problem)
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She is also a consultant for the dual diagnosis eating disorder program at the treatment center, The Ranch outside of Nashville, Tennessee. Her latest book is The Binge Eating and Compulsive Overeating Workbook (New Harbinger Pub/ Jul 2009). |
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You say in the book that you're not on a diet, but it does sound like a diet. You explain that you're on a journey. Talk a little about that. A diet is a temporary season to make changes so that I can lose weight. Every time I would have a season of |