Q: What diets have you tried that actually work and are quick? I am just trying to find a good diet :)
A: south beach diet works amazing. i lost 10 lbs the first week. i did it after i had my daughter and i lost it fast but still was healthy. plus i exercised, but not outrageously.
good luck
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Diet & Fitness »
I am a girl, 16 years old and I weigh 152. I want to get down to 120 by prom which is 6 months away. That's 32 pounds. I need to know what diets work the best and show results fast. Please give me serious answers and not stupid ones just so you get points.
i suggest
1. excersie (running, workout and etc.)
2. eat less junk food (no chips , sodas, candy and etc.)
3. dont eat dinner that much. (but only eat like veggies)
4. Dont sleep taht much
~xxdoggylovexx
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Pregnancy »
I want to lose the baby weight while I'm breastfeeding. I'm hoping that my body will use my stored fat to make milk. From experience, which diets work best for this? I want my milk to be good for the baby, so I can't go on any diets that cut out food
Forget the diet. Get an exercise ball. They are awesome for soothing the baby, you sit on it, hold the baby for gentle bouncing - double duty you get exercise in.
Also, this is just my scheme (id ask your doc on it) - you could also just
Diet & Fitness »
For example: Green tea may work for you but not for me, how do I know what diet works better for my body type?
yes because we are all different. just exercise
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Jill Duncan's cookies made with coconut, dried fruit and bananas. Stephanie S. Cordle scordle@post-dispatch.com Many college students live on cheap junk food, but not Jill Duncan. She developed digestion problems as a sophomore, and when doctors |
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but to use them as an example of the cacophony -- but across the bicycling community as a whole. What works nutritionally for one rider or athlete doesn't necessarily work for another and it can be challenging and even daunting to acquire the insight. |
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"Most fad diets aren't designed to be a lifestyle change—they're designed for quick weight loss so you think they work," Giancoli says. By assessing the pitfalls of a diet program, as well as your own lifestyle and long-term nutrition needs, |