Oprahs Diet Tips
help on vegan / gluten free / not processed food diet ?
[2008-06-25 12:57:42]

Q: hey there!
so i'm a long time vegetarian and i've been toying with the idea of taking a like "cleanse" ... i was just reading about oprahs 21 day

A: The best thing is to cut out animal products cold tofurkey. I know that sounds hard but if you gradually cut down you are going to see that small chunk of cheese as a reward and set yourself up for failure.

Fake meats are really overprocessed.

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