Q: I have been struggling to lose weight which has been almost 9 months, I started around the 17th. Work out 4 days a week up to an hr at most, hitting the gym, changing eating habits to a healthy alternative style.
my weight has dropped
A: I would gradually work up to six days a week, with one day to rest. Weight lift, and cardio is the best combination for the ultimate fat blasting benefits.
Answer mine please?
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Diet & Fitness »
Over the past three months I lost 10 lbs - I did a water tank body % fat test before and after. Of the 10lbs - 9lbs were fat and 1 lb was Lean Body Mass. During this period I improved my strength by at least 10% -- why would my Lean Body Mass go down
It may be due to extra celery and over food
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Diet & Fitness »
I've noticed that Ive lost about 10 percent of my body weight over a period of around 6 months. I was wondering if that was too fast?
I had started a new job where I walk between 8 -9 kilometers per day. I also go the the gym - but sporadically
Go to a doctor.
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Diet & Fitness »
I currently weigh 200 lbs, am 19 years old, and according to an interenet calculator i used i have 16.5% body fat and I have 9 extra pounds of weight. Which sounds about right because i am not incredibly tall but my skeletal structure is very wide. My
I'd make sure to eat a steadier diet. Vegetables and fruit are highly nutritious and relatively low in calories compared to the nutritional value that they offer. Green leafy vegetables are particularly important for calcium, vitamins, and other minerals.
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I try to think of the 80-10-10 rule I learned from my friend and colleague, Pamela, when going through the 28-day cleanse. Eat “clean” 80 percent of the time, moderate 10 percent of the time and enjoy without worry 10 percent of the time. 2. |
Exercise 30 minutes daily and drop 5 to 10 percent of body weight and you cut your risk of developing diabetes by 58 percent! These two lifestyle changes worked even better than diabetes-delaying drugs. “Take rest; a field that has rested gives a
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(iv) In addition, 85 percent of type 2 diabetes patients are overweight and 55 percent are considered obese.(v) Data indicate that weight loss (even a modest amount) supports patients in their efforts to achieve and sustain glycemic control. |