Q: just bearable lower back pain, abdominal cramps, and lots of discharge for past three days. today hardly any discharge, still have the pains but have lost 4kg since i last weighed myself (which was 4 days ago) just wondering if its normal to lose some
A: its very normal, i lost 15kgs having my 4th child (1month) when i weighed myself at 30 weeks i put on 5kgs, then when weight myself at 38 weeks, i lost 15 all together, then when he came out i was down 4 more.
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Diet & Fitness »
Somehow, I lost 10 pounds in 3 days.
5 days ago, i weighed at 170. However, because i fell and hurt me elbow, I had to stop my exercise routine, which puts a ton of pressure on my elbows. After 3 days, I weighed in at 160 pounds.
And it's
Well when you exercise, weather it be weights or cardio, you wear down your body. Results dont come until the time that you rest. I would think that you were probably putting a lot of stress on your body and not giving it any time to recover, and so stopping
Each anniversary I would go and find that the gloves there were still wet with diaphoresis from the preceding chic 3 days before. I purchased these abounding gloves for a chic that I take at my gym alleged Stike. I found these gloves and took the adventitious that they would feel the same in the chic as the ones the gym if. It is a admixture kickboxing cardio chic that uses the gloves and a 6 lb. bar....
Diet & Fitness »
I was wondering if I could lose weight in 3 days by following this meal plan?
If so, how many would you predict, and what do you recommend to lose more.
I understand that it's not the best for my body, but I am exercising as well.
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However,by taking
Diet & Fitness »
I need to lose about 10 pounds in 3 days because I have a wedding coming up. I am going to go on a 3 day fast with nothing to consume except water. I will also workout for 2 hours each day. Will I be able to lose the 10 pounds by the wedding day?
You won't be able to keep the weight off. Crash dieting does not work! When you stop your intake of food you are telling your body you do not need food, so your body adjusts your metabolism accordingly by decreasing it PERMANENTLY. You will loose weight
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If the 3 day cardiac diet is one of the easiest and fastest ways to lose weight ; so why havent you heard of it? The oddses are good that you actually have already got wind of it, or at least something very much like the 3 Clarence Day cardiac diet, |
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A few more pounds and I will have lost 50 pounds, which is still hard to believe when I think of what that has entailed. As I watched Jennifer Hudson on Oprah the other day—talking about her weight loss success—Oprah asked how many pounds she had |
He is the co-director of the Jerusalem-based weight loss center Lose It! and is available for private consultations, assessments and personalized workout programs. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or
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