Q: I am 5ft6 and weight 60kg, and I want this to be a long term diet, so please don't say when you eat normally you'll gain it all back. Please be nice, and just give your estimations.
Thanks
x
A: hi
i eat 400-800 calories a day and cycle for around 90mins and walk about 90mins too, it loses around 3lb/4lb a week
if u rly want to work it out then i use this fomular~
BMR (basic metabolic rate) mine is 1300 a day so
Diet & Fitness »
I read on many weight loss sites that 3,500 calories = 1 pound of weight loss. I've started working out and have burned over 8000 calories more than I eat.. but haven't lost a pound...
what's up?
Yes it is correct.
Some things to keep in mind:
1. Yes, muscle is denser than fat, so if you had no muscle before, you might not see much of a difference on the scale. Don't let this discourage you, because toned muscles take up less space
The HCG diet banned calorie assimilation to 500 calories per day that agency that starches, amoroso, fats, are absent. The diet, though being milder than most weight loss programs it does not crave any concrete action, but may still could cause some problems to humans who have bloom problems above-mentioned. Before demography the HCG diet, humans first have to be acquainted of their concrete action and about accessible dangers that the diet can advance....
Diet & Fitness »
Same excersise routine, just less calories? Thanks
Edit - badly worded I suppose - I meant 500 calories less ie 2000 per day as opposed to 2500. Thanks.
to loose 1 pound = you have to burn 3,500 calories
7 x 500 = 3,500 = 1 pound
so that's precisely 1 pound a week
Diet & Fitness »
I'm looking to lose between 15 and 20 pounds, and I'm wondering if 30 minutes of fast paced walking per day, plus 4 hours/week of competitive volleyball, and cutting 500-1000 calories/day from my diet will result in weight loss?
yes you should lose about 1-2 pounds a week this way.
Diet Doc HCG Diet and Weight Loss Program does not offer the unsafe, outdated 500 calorie diet. Their unique HCG diet consists of 850 to 1250 calories per day. Diet Doc HCG Diet and Weight Loss Programs train doctors across the country on their unique,
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Portion sizes at restaurants are so rich, indulgent and over-sized that all it takes is an extra 500 calories per day to see a pound of weight gain in a week. Monitor weight Consider weighing and taking your body measurements weekly to track your gains |
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According to Weight Loss Challenge instructor Michelle M. Turner, my daily intake is supposed to be 2300 calories. Skimming 500 calories off the top will help lose one pound a week. But, she said, you can't lose weight in a healthy way if you don't |