Diet & Fitness »
I am 5'7, 175 lbs (5 lb loss last week). I exercise 6 days a week. 15 minutes weight lifting, 20-30 minutes cardio. I really want to get down to 135 or 140. I don't have a set timeline, I just want to lose weight in a healthy way.
This
sounds very good you could also try this and who knows your boys may even like some of this food. . .
1-2lbs week is healthy, any more and you could gain it back.
also make sure you eat breakfast!
some good
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Diet & Fitness »
I'm 19 years old, 5' 11" tall, and 185 pounds at the moment. I want to try to lose 10-15 pounds before the school year ends in the middle of May, which gives me around 2 months. Right now, my plan is to end each day with a total of 1200 net calories
Your story is similiar to mine.
My brother and I lost a lot of weight during our first and second week of exercising. I believe in my case....it was mostly water weight. I lost 5 pounds in several days and my waistline was definitely
Diet & Fitness »
This is my first time dieting, and I wanted to make sure I am doing everything right.
I am changing the way I eat, for starters, and making healthier choices such as fruits, veggies etc. I am also limiting my calories to about 1500 a
Changing the way you eat is great. Make sure, for example, when you eat protein, that it's not from hot dogs or burgers, but rather chicken, beans, the list goes on forever. Just try to get your meals from the best sources. I have many correct suggestions