Q: So starting today i'm gonna plan to lose weight. Here my plan :
-I'm going to stop eating a lot of anything
-Watch what I eat
-Exercise for 4 hours a day
-1 hour in P.E
-3 hours at home (hip hop dancing)
Diet & Fitness »
I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things
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Diet & Fitness »
I'm in 7th grade, 5 foot 4, I weigh 110. I am only consuming 1000 calories a day, jogging 1 and half hours constant, I've done it for one and a half weeks does it sound like a good weight loss plan?
why are you trying to diet??? you do not need to at all and it is not healthy for your age! your weight is fine! in fact the ideal is 120 so stop worrying!
Diet & Fitness »
I am 17 years old, female. Prom is coming up in mid-May and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach
Wow, i actually took the time to read all that.
Make your own "100 calorie packs":
-6 almonds
-6 baby carrots
-1/4 an apple.
= 100 cal.
You can eat one in the beginning of every
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What Rosen's office stresses is a multidisciplinary approach to weight loss that includes working with registered dietitians and setting up an exercise plan, along with doctor visits. The process includes a psychiatric evaluation and pre-surgery eating |
Knowing he was 30 and coming off arthroscopic right knee surgery, Sabathia decided to reshape his 6-foot-7 body. Twice a day, Sabathia went through cardio workouts. The program that resulted in the weight loss will be altered during the season,
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We find people are able to lose about 6 pounds in the first seven days on this diet and they are able to lose 12 pounds in the first month — and they're able to keep it off," says Ellen Kunes, editor in chief of Health magazine. |