Q: which is better for fat loss, cardio or weights,
at the moment im doing, aerobics,flexi bar,cardio kick,legs bums and tums, and not seeing much weight loss
A: weights r better
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Diet & Fitness »
I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km's a day, lots of water, 20 minutes
Plateaus are very normal and they CAN be as long as 1-2 months. Just don't give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don't lose your motivation until the
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Diet & Fitness »
Would it be better to do boxing and a few kicks, knees and elbows on a punching bag?
Because i realize, i get a lot more tired, in a shorter amount of time.
Than i do when i do Tabata sprinting.
So would it be better
definitely boxing!
Diet & Fitness »
I don't understand how this is possible. I know muscle weighs more than fat, but when does the weight loss kick in? I want to change my number!!!
getting muscle
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Be patient with your weight loss programme. When you start off you might see some good results early on and then you might hit a plateau, you just need to commit to it and follow through. Johnny O'Connor plays professional rugby with Connacht. |