Q: Does anyone know what the average weight loss was for the biggest loser weight loss challenge was?
I am dedicating 4 weeks to do nothing but work out and diet. I need to know what to expect to lose for such an intense program. Thanks.
A: I think they've been at it 9 weeks now & most have lost 50 plus pounds. So figure at 4 weeks maybe 25 pounds. Eat lots of healthy small meals so you don't lose just muscle. You need to keep up your energy if you plan on major workouts.
Good
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Diet & Fitness »
we are having a weight loss challenge at work and i really want to win. id like to lose anywhere from 2.5 to 3lbs each week. its 8 weeks so towards the end I know it'll be like 1 or 2lbs but I want to start off strong. I have 45lbs to lose so its not
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of
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My husband and I are doing a Biggest Loser style weight loss challenge against each other. Whoever has the biggest percentage of weight loss each week will win a prize. This week the winner gets a half hour massage from the loser. We need ideas of
Well, you're going to lose every week, pretty much, because men lose weight more easily than women.
So you need prizes that you don't mind giving him.
A better idea might be to not compete against each other, but to reward each other for
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My friend and I have a weight loss challenge and whoever loses the most after 3 months gets a free trip to Las Vegas plus a C-note from the other person. It's a simple pound for pound competition. I want to know who is more likely to win based on our
Some people may need to lose 20 lbs. while others may need to lose 200 lbs, but the bottom line is, if you are reading this website then at least we know that you want to lose weight and become slimmer.
The scary thing is that many people