Q: Does anybody know a goof free weight loss guide thats easy to follow?
A: I wish!!
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Diet & Fitness »
i dont seem to be making much progess coming up with crap on my own so i thought hmm maybe ppl can help ME :D
im 5'4 and i weigh 150lbs :(
so i need like a diet/fitness plan/tips
This is what I'm doing now,
DIET
I eat six small meals a day, this helps curb hunger throughout the day as well as helping to avoid binge eating. Plan your meals! This is what I'm currently eating,
Breakfast
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Diet & Fitness »
like a list that will tell me.. when i should eat.. what i should eat and how much i should get.
preferably exact foods for each meal.
You can check here: http://fsturl.com/3e
Ramadan »
Ramadan and weight loss guide lines
www.championspk.com
so your trying to lose weight during ramadan....well here are some tips..
--At the S7oor, before the calling of the first prayer, we eat right...try not to eat a lot because you will be going to sleep and you will gain weight if you sleep
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