Q: Ok so I have this goal to look toned in a bikini because my marching band is going to Disney World in the spring. I got the gaiam toning kit (Abs and Lower Body). I've been doing them every night, and I feel toned, but I would really like to lose weight.
A: If you use it consistently it will work, but you have to use. You can't buy it and just stare it....
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Diet & Fitness »
I've heared Pilates is great for weight loss and as a stress reliever/mood booster. Any opinions?? How long before you can see/feel results...
pilates really work! it tones up the body..not really for losing weight. When doing pilates, you really need to watch your diet. You'll see the results within 2 weeks but you need to be consistent.
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Diet & Fitness »
I eat like a sandwich, packet of crisps and fruit a day ?? and i dont pilates, and like most days a week i dance for about an hour in my room? vigorous dancing btw lol
make sure that the total calories you eat are at least 1000, below that can get dangerous.
and yes, doing exersize helps weight loss a lot.
Diet & Fitness »
I do weight/strength training 4 times a week with a day of rest in between. I just signed up for pilates and I wanted to know if doing pilates on those days that my muscles are "resting" will hinder or not help my muscle development and weight
the thing to be cautious of here is that weight training and pilates are both designed to tone and strengthen muscle... and in doing so build up muscle mass.
You shouldn't have any major problems doing pilates on your resting days, but