Q: I'm putting together an outline for a weight loss book and I need to know the most common problems people face as well as their questions. You can give multiple questions and if someone has already mentioned yours please mention it again so I know the
A: Some of our visitors asked us some weight loss questions which we answered if you check out this section of our site:
http://www.shopbestdiets.com/weight-loss -questions
Diet & Fitness »
They ask questions about targetting weight loss in a specific area of their body (impossible) or getting ripped abs through some unknown miracle ab workout. The formula is the same for all their questions. Eat healthy, drink your water and RUN!
Amen...I agree with Cran juice as well.
- if you're gonna ask if you're fat post a pic (that's the only way for us to tell)
- if you want to lose fat then you're going to need to eat well, and use both cardio and resistance exercise
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Diet & Fitness »
I'm 16, and I want to lose weight. I drink 8-15 ice cold glasses of water and 1-3 glasses of organic green tea a day. I eat about 2-3 meals a day and almost everything that I consume is organic. My calorie in take is about 1000 give or take.
How
to lose weight... you need to eat MORE
You are too young, and to active to be eating so few calories!!
Continue to keep the activity and eat the organic foods, that is GREAT... but you are doing your self a disservice by
Diet & Fitness »
I am 16 years old and just under 200 lbs. A lot of my body fat is in my stomach. I am really not concerned about being super skinny, I just want to be healthy again.What are some good excercises that will help me lose weight in general but more specifically
If you want to get rid of belly fat i recommend doing core workouts aka ab workouts. There are some really good videos on you tube my favorite is 15 minute abs by sparkpeople they also have a lot of other good videos that engage your core. If you can't
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The intervention expert will answer your weight loss questions from the 11Alive studio. "When you eat differently, and begin to replace the emotional landmines with loving behaviors, the feeling of triumph and victory is transcendent! |
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Dear Mr. DeFendis: I have had several friends who have praised the results they have achieved with your trainers and program, and I had a couple of quick questions to ask you. Why does Ultra Fit weight loss work while many others don't |