Weight Loss That Lasts Break Through The 10 Big Diet Myths
Men: what carbs should you be eating?
Carbohydrates are the body's best source of energy because they can be converted into glucose — fuel for your engine — faster than protein or fats can. However, although all carbs form glucose when digested, not all carbs are created equal. Your focus should be on eating the right carbs for your body and preferred sport or form of exercise. For example, white bread and pasta may be wise before a marathon, but they're not what your body needs if you're about to pump some iron.
weight loss that lasts break through the 10 big diet myths - News
Last year, an exhausted looking, pregnant Bethenny Frankel posted a shot of a bare belly peeking out beneath a tee bearing the ironic tag line from her diet book, "Skinnygirl." "I'm a swollen beast," she wrote. "My face exploded." There.
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