Q: looking at the directions for Biotest's Creatine, it says "for loading" and "for maintenance."
DIRECTIONS: Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such
MHP's T-bomb II (testosterone booster)
BioTest's Carbolin 19
BioTest's Tribex Gold
Muscle Tech's Nitro-tech hardcore/Cell-tech hardcore stack
Metrx- Big 100 bars
Muscle tech's Gaekic/Luekic hardcore stack
Bsn's
Your football backbone and acceleration training programme needs to be accomplished, your diet 90% on point (at least) and your intellectual training and football accomplishment architecture all charge to be consistently convalescent. There are assertive supplements that can advice you get faster and stronger for football. I'm always afraid to allocution about supplements for football training. For those of you who fit this discription, supplements can advice....
I'm new to the whole supplements thing, and just recently finished loading on BioTest Micronized Creatine. My question is do I continue to take it on days I don't work out, or only on the days that I do?
Thanks!
So i've been working out for the past few months and i've lost 40 and now i really wanna get rid of the fat around my stomach and sides and i've been working out 5x a week and eating healthy. I hoped to have a flat stomach by june 19th but i don't think