Q: For starters, I'm 6"1, 17 years of age and 130 pounds.
Here's my food schedule:
7 AM: 2 scrambled eggs mixed with a bit of milk and a serving of oatmeal. 2 cups of coffee with a packet of Truvia each.(~350 calories)
A: The lift you don't know is called a shoulder press. Good, for a better guide line, go to mypryamid,gov
It's the old school food pyramid 2.0
Try doing more core lifts, like bench, incline bench, Squat (parallel and front) you have
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