Q: Hi - I am taking a bodybuilding supplement - MHP Cyclin - and ever since I took it - i've been sleeping for only 5-6 hours. A: pills are not good there are better ways to build muscle a good fitness plan could start with you getting out and doing more outdoors for a good tip on fitness try this,
I'd sleep between 11 pm - 1 am, and would wake up between 4 am - 7 am.
I'd wake up alert though - is
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